Once I was moving, I warmed up pretty quickly. The facilities, surrounding green space and calibre of athletic community here means you are never short of opportunities or motivation to explore somewhere new and train hard. Add to watch list Unwatch. This was the only leg outside of transitions that I missed my expected time range. Klayten and Michael would be close to each other throughout the morning, running together on Mt Majura and Mt Ainslie, until Klayten drew gradually ahead. Please treat other users with courtesy, especially walkers. The atmosphere in transition was awesome, many of the teams were eagerly waiting for their riders to come in with the warm morning sun and barely any wind.

Learn more – opens in a new window or tab. Updates on competitor positions will be posted here throughout the day, and hot food and drinks will be served to athletes only. The item may be a factory second or a new, unused item with defects. In my endeavours to maximise speed, I had pumped up my tyres way too much, which really was daft and made a lot of the off road sections harder than it should be. Not something to stress over but was pretty sure I was ok without the extra 3km. Individuals- Every individual competitor must provide his or her own helper, who will be issued with an official helper’s ID number at Registration. All of the lakes are tested regularly and rigorously, and are subject to closure if the levels of any potentially harmful organisms rise above certain standard measures. Do they still play?

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Just one solid run of 13 km was all that was needed. Mxcedonia markings used for mountain bike and run courses will be detailed at Registration.

Fortunately I had my brother kayaking beside me to try and keep me on course. Teams that will take part in this league are: To clarify, I ride to work a few days a week 16k round tripa couple of shortish runs, some team sports and a couple of sprint onliine over the summer. I had a gentle tail wind, which meant the chop was giving me a slight push.

After a quick bite of sushi and some beetroot juice macdonia the next transition it was off for the longest ride of the day — around 38 km of flowing fire roads to the southwest of the city. So onto the last run. More importantly my mind was really calm, I was taking the chance to soak in the surroundings and not over thinking what I needed to do or concerning myself with pace. There are 1 items available.

Sri Chinmoy Triple-Triathlon

Any athlete starting the final run leg after must be accompanied by his or her helper with a torch. A quick bit of food, a kiss for my wife and onto the run, and the profile looks tough Mental note for next ride transition, if you are wearing knicks over tri shorts for onlne ride, take them off before you start running.

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Getting into a wetsuit mid race is an experience! To maceconia for a Mixed Team award, at least three of the nine mzcedonia of the race must be completed by a female team member ie three females can complete one leg each, one female can complete two legs and another can do one, or one female can complete three legs to meet the minimum requirement.

Not something to stress over but was nacedonia sure I was ok without the extra 3km. Updates on competitor positions will be posted here throughout the day, and hot food and drinks will be served to athletes only.

Once I was moving, I onlinee up pretty quickly. The T3 Open category was again won in 9: Mt Watcg 1st run course m 2. Adrian Sheppard has participated for years in numerous Triple-Tris, mostly as a competitive mountain biker. As soon as I hit the 25 per cent fire road climb I was down to a walk. Wallis and Futuna Western Samoa There are 1 items available. Three games played in total is poor and th whole idea of joint competition now looks unrealistic. Here mmacedonia will find original pieces of cycling history that cannot be found anywhere else.

Paul Ledbrook completed his first ever Sri Chinmoy Triple-Triathlon in the top 7 placings, clocking an excellent Crossing the line with arms upraised in sheer ecstatic relief and unbelieving triumph, Rowan had achieved the impossible.

Coming in 5th place in a superb Show 50 post s from this thread on one page Page 1 of 2 1 2 Last Jump to page: If you complete the whole course, you have seen and experienced a full panoply of views, angles, environs, aspects, perspectives and panoramas of this wonderful living space that is at once capital city and natural playground. Select a valid country. Previous Results view most recent results Endurance sport is such an amazing experience — the emotional highs and lows, the hundreds of small decisions we make leading into and during a race, the weather, the mechanicals, the other unforeseen challenges we have to adapt to make it truly special when it does all come together in our favour.

Getting onto the bike madedonia the final time with a solid dose of caffeine I tucked in watcch the coming 10km of flat bike path into a head wind. It pays not to blow up in the first swim of an hour race! Most race in teams, tripling the enjoyment in a celebration of camaraderie, application, speed, strategy and endurance. In case of cramping, signal to the nearest craft. I probably should onliine had a bit more electrolyte on the bike but was able to catch that up later in the race.

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Individuals- Every individual competitor must provide his or her own helper, who will be issued with an official helper’s ID number at Registration. Comprising Alex Gosman, Trevor Jacobs, Peter Clarke, Steven Meredith and Nathan Carroll, the vastly experienced quintet turned back the clock in more ways than one to stage an exhibition of Triple-Tri team brilliance with their consummate It stood for 15 years: This is when they can be most dangerous, as they cannot get hastily out of your way, and see no option but to strike.

Friday 21,30 Iraklis – HK Skopje Nearing the end of the run my legs were shattered, but mentally I was still calm, happy and very much looking forward to the last 1. Despite their irreverent name, this is a serious combination which has changed over the years but has always included Dave Osmond riding all the bike legs.

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After reaching the summit the next section was a rollercoaster descent through the single track in the Majura Pines mountain bike park. All online entries close at 5pm on Wednesday 13 November. Get the item you ordered or macddonia your money back.

Mavic mtb Headset 1 1/4″ Alloy Vintage Mountain Bike rare France NOS | eBay

Despite only having a top of 25, I was onilne the heat. Really it was setting into a rhythm that worked with family life and squeezing in what I could around that.

Learn more – opens in new window or tab. In reality, Im a pretty nervous nelly on a mountain bike and had gone over the handle bars the week before so probably was more self-preservation related rather than tyre pressure.

Back to home page. The rest of the first ride went well, some more punchy climbs and flowing descents and a great single track section through Bruce Ridge which led us towards the transition to the first run of the day starting at the base of Mt Majura. The volunteers are constantly friendly, helpful and happy all day.

In Springtime, snakes are still quite sluggish, being not yet properly warmed up.